Whether you are a pro or a novice bodybuilder, we all get stuck from time to time with our routines. Just trying to shed those last few pounds or add that extra inch to our chest can be very frustrating. Hopefully, you will find a few pointers here which will help you improve your routine and your physique.

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ABDOMINALS	BACK (not available)	BICEPS (not available)	CALVES
CHEST (not available)	LATS (not available)	SHOULDERS (not available)	TRICEPS