KIAN PHILLIPS -- Training - Fitness

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, a personal trainer can help. I will provide you with the guidance, knowledge, motivation, and enthusiasm you need to achieve the results you desire.

By carefully analysing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective, result focused and specifically tailored to your individual needs.

Please spend some time here and familiarise yourself with what is available and I will look forward to hearing from you in the near future.

KIAN PHILLIPS -- Training - Fitness - Bodybuilding

This site has been designed with ease of use in mind and the content is explained in simple terms to help you achieve your goals in a healthy and safe manner. Click on any of the available images for additional information.

LATEST NEWS:
KIAN PHILLIPS welcomes several NEW Affiliates to the site.
click here to read more

Make Payments Easy
with e-Gold.

Animal Pak	$24.95
Prolab Creatine	$16.79
NOW Flax Oil	$9.99
Isopure Protein	$37.99
Musclemilk	$24.95
Prolab N-Large2	$23.99
BSN N0-XPLODE	$35.95
ON 100% Whey	$31.95
EAS L-Glutamine	$16.95

BIO:
If you want to learn a little more about me then the BIO Section has what you are looking for.

PERSONAL CONSULTATION RATES:
For a listing of my current rates for both Online and Personal training programs, and Product Reviews, please view the information in this section.

NOVICE 101:
What is protein? If this is you then the NOVICE Section is just for you. Here you will get a better understanding of how your body works and what you need to sculpt your body into a muscular and healthy physique.

SUPPLEMENTS:
A very basic explanation of what you truly need to develop quality, muscle mass.

CREATINE: A Complete User's Guide
A complete guide to all the different forms of creatine currently being marketed. From monohydrate to CEE and all the others in between.

eSTORE:
For all your bodybuilding and fitness supplement needs, check out the online eSTORE. Save up to 30% on top brand supplements.

KP - PUMP GEAR ™ Merchandise:
From shorts to T's, sweats to pull-overs. Wear them for working out in or just relaxing. All carry the exclusive KP - PUMP GEAR ™ logo.

TRAINING:
Basic tips to getting you started along with several training routines. For individuals who require information on Basic Form, please refer to Section 7 of Novice 101, located above.

TIPS & TRICKS:
There are no magical tricks to obtaining a great physique but it can be as hard some times as pulling a rabbit out of a hat. This section will, hopefully, help you get past those obstacles and get you on your way to achieving your goals.

FITNESS RESOURCES:
From the basics of bodybuilding to the advanced principles of obtaining the best physique possible, these resources should provide you with a wealth of information.

THE LOCKER ROOM:
The gym can be a very intimidating place to a newcomer, so this section is designed to help you get off on the right foot with what you need and what to expect.

LINKS:
I like to think that I know everything except the combination to the safe, but that isn't true. So if you are unable to find the information you want on my site then you will likely find it through one of the numerous links.

CONTACT:
Do you have a question you really need help with? Or maybe you just want to make a comment. Drop me an e-mail. I am always happy to help and hear from new people.